Weigh In record (no journal entry) for 12 September 2016
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171.7 lb
Lost so far: 26.5 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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1252 kcal
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Fat: 36.07g | Prot: 61.87g | Carb: 159.40g.
Breakfast: Dave's Killer Bread Good Seed Thin-Sliced Bread, Skippy Creamy Peanut Butter. Lunch: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Apples. Dinner: Rice with Vegetables, Black Beans (Canned). Snacks/Other: Altoids Wintergreen Mints, Beef Steak, Potatoes (Flesh Without Skin, Without Salt, Boiled), Egg. more...
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gaining 4.5 lb a week
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