Weigh In record (no journal entry) for 12 September 2016
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195.4 lb
Lost so far: 4.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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1650 kcal
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Fat: 75.81g | Prot: 123.12g | Carb: 122.62g.
Lunch: Butter, Mayonnaise, White Bread, Canned Salmon. Dinner: Publix Hotdog Buns, Chili, Maple Leaf Top Dogs. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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losing 4.2 lb a week
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 Comments
After all that carb loading! Really!?
12 Sep 16 by member: erikahollister
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Dammit....if you weren't such a nice guy, I could hate you for that. Seriously, though. congrats. I suspect that falling in love with your little Viking has given you wings, and you fluttered them when you stepped on the scale.
12 Sep 16 by member: mskestrela
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12 Sep 16 by member: John10251
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12 Sep 16 by member: Mistybenner
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Jerk....when I eat carbs I gain five pounds!
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And it is not all muscle...
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Oh, HCB. You didn't check my last few days history. No it's not muscle. It's water... I mean... lean mass. *nods*
12 Sep 16 by member: northernmusician
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