Weigh In record (no journal entry) for 12 September 2016
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226.0 lb
Lost so far: 58.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2016:
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2341 kcal
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Fat: 47.61g | Prot: 156.33g | Carb: 362.73g.
Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein. Lunch: Watermelon, Kroger Eggs (Large), Bananas, Hodgson Mill Whole Wheat Graham Flour. Dinner: Giant Eagle Cherry Tomatoes, No Name Canned Black-Eyed Peas, Black Beans (Canned), Cherry Tomatoes, Explore Asian Organic Black Bean Spaghetti. Snacks/Other: Strawberries, Cabot Lowfat 2% Greek-Style Yogurt - Plain. more...
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4937 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Running (jogging) - 5/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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