alanpfd's Journal, 01 January 2012

232.3 lb Lost so far: 32.7 lb.    Still to go: 52.3 lb.    Diet followed N/A.

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1228 kcal

Fat: 39.45g | Prot: 82.23g | Carb: 140.67g.   Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: Atkins Advantage Caramel Fudge Brownie Bar (Atkins). Dinner: shrimp, Brown Rice, Yosenabe. Snacks/Other: Snack Bars - Peanut Butter Crunch Time, Crunchy Granola Bars - Pecan Crunch. more...

3821 kcal

Activities & Exercise: Housework - 2 hours, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...