miro69's Journal, 12 September 2016

162.0 lb Lost so far: 12.1 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 76.36g | Prot: 55.88g | Carb: 240.64g.   Breakfast: Coffee (Instant), Coffee (Instant). Lunch: Greggs Sweet Chilli Chicken Baguette. Dinner: Asda Potato Croquettes, Waitrose Shepherds Pie. Snacks/Other: Walkers Cheese & Onion Crisps (32.5g), Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g), Coca-Cola Diet Coca-Cola (500 ml), Waitrose Coconut Ring Biscuits, Sprite Sprite Zero (Can). more...

2439 kcal

Activities & Exercise: Running - 6/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...