Weigh In record (no journal entry) for 12 September 2016
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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1385 kcal
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Fat: 44.84g | Prot: 35.41g | Carb: 202.55g.
Breakfast: Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, Sweetened Almond Milk. Lunch: Nature's Source Crispy Crunch. Dinner: Butter, Albany Brown Bread, Woolworths Beef & Vegetable Soup. Snacks/Other: Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Apples, Passion-Fruit (Granadilla, Purple). more...
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gaining 4.6 lb a week
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