Tjcruz's Journal, 12 September 2016

157.0 lb Lost so far: 30.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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682 kcal

Fat: 21.84g | Prot: 61.56g | Carb: 60.93g.   Breakfast: Dave's Killer Bread Powerseed Bread, Gaspar's Chourico, All Whites 100% Liquid Egg Whites, Raspberries. Lunch: Water, Doritos Cool Ranch Tortilla Chips (90g), Boar's Head Oven Roasted Turkey Breast, Dave's Killer Bread Powerseed Bread. Snacks/Other: Epic Chicken Sriracha Bar. more...

2124 kcal

Activities & Exercise: Desk Work - 8 hours, Working - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...