Weigh In record (no journal entry) for 11 September 2016
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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3171 kcal
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Fat: 188.47g | Prot: 112.70g | Carb: 269.61g.
Breakfast: Heavy Cream, Simple Truth Organic Unbleached All-Purpose Flour, Lipton Recipe Secrets - Onion Soup & Dip Mix, McCormick Au Jus Gravy Mix, Kroger Bread Crumbs Plain, Spectrum Naturals Organic Canola Oil, Hiland Vitamin D Milk, Ground Beef (80% Lean / 20% Fat), Cream Of Chicken Soup (Canned, Condensed), Mashed Potatoes (Whole Milk and Butter Added). Lunch: YumEarth Organic Roadside Rootbeer Flavor Organic Hard Candies (YumEarth Organic), Earth Balance Buttery Spread - Original (Earth Balance), Planters Lightly Salted Mixed Nuts, Gruyere Cheese, Banana, Simple Truth Organic Unbleached All-Purpose Flour, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, King Arthur Flour Unbleached All-Purpose Flour, Florida Crystals Organic Cane Sugar, Rumford Baking Powder, Sea Salt, Hiland Vitamin D Milk, Salted Butter Stick, Egg. Dinner: XyloSweet Xylitol, Apples, Wal-Mart Tilapia Fillets, Garlic, Kroger Kalamata Olive Pieces in Brine, Cherry Tomatoes, Parsley, Organic Crescent Rolls (Annie's Homegrown). Snacks/Other: Bear Naked Peanut Butter & Honey Granola Bites, Simple Truth Organic Crunchy Peanut Butter, Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Kroger Lightly Salted Cashews, Clif Bar Clif Kid Organic Z Bar - Chocolate Brownie, Wal-Mart Tilapia Fillets, Ice Breakers Fruit Sours, Cadia Organic Maple Sandwich Cookies (Cadia), Gruyere Cheese. more...
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losing 7.0 lb a week
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