Mistybenner's Journal, 11 September 2016

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Amazing what a little IF will do ;-)

131.4 lb Lost so far: 21.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2016:

1892 kcal

Fat: 79.02g | Prot: 75.12g | Carb: 221.01g. Breakfast: Folgers Columbian Coffee. Lunch: J.C. Potter Pork Sausage, Butter (Salted), IHOP Original Buttermilk Pancakes (3), Aunt Jemima Original Maple Syrup. Dinner: Rosarita Refried Beans, Mission Foods White Corn Tortilla, La Preferida Spanish Rice, Chevy's Fresh Mex Salsa Chicken Tamale, Marcela Valladolid Beef Skirt Steak For Carne Asada. more...

1606 kcal

Activities & Exercise: 4585 steps 1.93 miles - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

26 Supporters Support

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Comments

Ooh la la! 🤗

11 Sep 16 by member: Sarah1950

Wow - nicely done Misty!

11 Sep 16 by member: HCB

Great job there, Misty! Thanks for your communication.

11 Sep 16 by member: warrenwinter

Wow, Nice!

11 Sep 16 by member: erikahollister

Thanks. Np Warren thanks for keeping me in the loop :-)

11 Sep 16 by member: Mistybenner

Good job honey! I too worked in yard!

11 Sep 16 by member: pennyhardin snider

Good. Did u get all that rock laid??

11 Sep 16 by member: Mistybenner

IF DOES work, it's hard for me!

12 Sep 16 by member: XshapeshiftX

Wow!

12 Sep 16 by member: ChicaLean

Nice!

12 Sep 16 by member: Five-Two Cowboy

Was there any doubt?

12 Sep 16 by member: SjF60

SF- nah 😉

12 Sep 16 by member: Mistybenner

SjF I mean.

12 Sep 16 by member: Mistybenner

Nice drop Misty!! Easy to let things slide a bit, but also easier to pick back up where we left off if things don't slide too long ;-) I'm back on the elliptical, endurance & power training cycle...less than 90 days before my first big mountain trip. Have a good one!!

13 Sep 16 by member: Steven Lloyd

Wow, great job there, Misty!

13 Sep 16 by member: warrenwinter

Oh, I think I already said that. lol

13 Sep 16 by member: warrenwinter

Haha Warren...sorry my bad...I was just "catching up" to Misty's post from a couple of days ago.

13 Sep 16 by member: Steven Lloyd

Back to the body beast today. Felt good. Why do I stray? Oh yeah, I know. Oh well day by day...

19 Sep 16 by member: Mistybenner

Wow and more Wow!!

19 Sep 16 by member: Fit4Us

Excellent job there, Misty!

19 Sep 16 by member: warrenwinter

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Mistybenner's Journal, 11 September 2016

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