Ferry Fan's Journal, 11 September 2016

One week away = fried breakfasts + fish and chips = the heaviest weight I have ever been :-(
203.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed poorly.
gaining 3.5 lb a week

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Comments 
'that stuff made me fat and sick. Don't do that to yourself! Eat fresh. 
11 Sep 16 by member: erikahollister
Yeah I know - Had salmon and salad for tea, made a start!! 
11 Sep 16 by member: Ferry Fan
Great! Sorry I didn't mean to make you feel bad, just trying to encourage you to take care of yourself. 
11 Sep 16 by member: erikahollister
No worries! I tend to do really well, then spoil it all by eating rubbish. Also trying to do more exercise, but after being on my feet all day at work, it's the last thing I feel like doing! Managed to walk quite a few miles on holiday though - so not all bad :-) Hope you're doing better than me. 
12 Sep 16 by member: Ferry Fan

     
 

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