Hazel577's Journal, 11 September 2016

134.0 lb Lost so far: 57.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2700 kcal

Fat: 122.10g | Prot: 56.21g | Carb: 316.00g.   Breakfast: Cod Liver Fish Oil, Coffee, Silk True Almond Unsweetened, Bob's Red Mill Flaxseed Meal, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Bananas. Lunch: Tomatoes, The Essential Baking Company Gluten Free Loaf, Kirkland Signature Whole Almonds, Ryvita Rye & Oat Bran. Dinner: Macaroni or Pasta Salad with Cheese, Compliments Potato & Egg Salad, Sour Cream Dip, Cherry Tomatoes, Eat Smart Sweet Kale Vegetable Salad Kit, Compliments Whole Baby Carrots, Broccoli, Cauliflower, Kirkland Signature Beef Wiener (Small), Pillsbury Croissant. Snacks/Other: Leclerc Célébration, Dare Viva Puffs Fieldberry, No Name Crispy Rice Marshmallow Squares, Brownie, White Cake without Icing (Home Recipe or Purchased), Budweiser Bud Light. more...

2400 kcal

Activities & Exercise: Cooking - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Reading - 2 hours, Sleeping - 7 hours, Resting - 2 hours, Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour, Working - 3 hours, Watching TV/Computer - 2 hours, Desk Work - 1 hour. more...