Weigh In record (no journal entry) for 10 September 2016
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 September 2016:
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2459 kcal
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Fat: 140.15g | Prot: 92.77g | Carb: 209.07g.
Breakfast: Heavy Cream, Kroger French Fried Onions (Kroger), Cheddar Cheese, Onions, Bell Peppers, Chicken Meat (Roasting, Roasted, Cooked), Split Top Hoagies (Rotella's Italian Bakery). Lunch: Candy, Butter (Salted), Oil Popped White Popcorn, Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic), Lemon Juice, Simple Truth Organic Yellow Mustard (Simple Truth Organic), Simple Truth Organic Tomato Ketchup, Oscar Mayer Selects Angus Hot Dogs, Rotella's Hot Dog Buns. Dinner: Popsicle Sugar Free Tropicals, Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Hiland Vitamin D Milk, Mashed Potatoes (Whole Milk and Butter Added), McCormick Au Jus Gravy Mix, Cream Of Chicken Soup (Canned, Condensed), Spectrum Naturals Organic Canola Oil, Simple Truth Organic Unbleached All-Purpose Flour, Hiland Vitamin D Milk, Kroger Bread Crumbs Plain, Lipton Recipe Secrets - Onion Soup & Dip Mix, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Gruyere Cheese, Honey, Maine Root Sarsaparilla. more...
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gaining 7.0 lb a week
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