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Slept at 3:30am. Woke up feeling like crap. Need to keep my wits about me about balancing everything in life.
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279.3 lb
Lost so far: 60.4 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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563 kcal
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Fat: 23.53g | Prot: 84.74g | Carb: 3.32g.
Breakfast: Coles Extra Trim Beef Rump Steak, Strawberries. Lunch: Biltong. Dinner: Cobram Estate Extra Virgin Olive Oil, Barramundi. more...
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losing 13.9 lb a week
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 Comments
I feel your pain. Life gets in the way sometimes.
10 Sep 16 by member: Lilu Monkey
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eightpac's weight history
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