crabby Kat's Journal, 10 September 2016

Weigh In record (no journal entry) for 10 September 2016
127.8 lb Lost so far: 74.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2016:
1768 kcal Fat: 37.04g | Prot: 81.69g | Carb: 286.82g.   Breakfast: Lime, Trader Joe's Frozen Mango Chunks, So Delicious Coconut Milk Unsweetened, Beachbody Shakeology - Strawberry. Lunch: Tangerine, Earthbound Farm Organic Baby Arugula, Earthbound Farm Organic Mixed Baby Kales, Earthbound Farm Organic Baby Spinach. Dinner: Watermelon, Fage Total 0% Greek Yogurt, Eliot's Adult Nut Butter Honey Chipotle Peanut Butter, Trader Joe's Unsalted Dry Toasted Pecan Pieces, Bread, homemade whole wheat flax, Foster Farms Ground Turkey Breast, Bread, homemade whole wheat flax, Celery, Carrots, Cello Parmigiano Reggiano, S&W Ready Cut Diced Tomatoes, Pacific Natural Foods Organic Low Sodium Free Range Chicken Broth, Nulaid ReddiEgg Real Egg Product, Garlic. Snacks/Other: Maya Kaimal Naan Chips, Newman's Own Mighty Mini Spelt Pretzels, Trader Joe's Just Mango Slices, Trader Joe's Raw Whole Cashews, Date, Arctic Zero Brownie Blast Frozen Dessert, Trader Joe's Granny Smith Dried Apple Rings. more...
2435 kcal Activities & Exercise: Watching TV/Computer - 4 hours, Zumba Gold choreography practice at home - 1 hour and 4 minutes, Stretching (yoga) - 40 minutes, Pilates with Ali - 55 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 41 minutes, Driving - 20 minutes, Washing Dishes - 10 minutes. more...
losing 0.8 lb a week

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