Retta Smith's Journal, 10 September 2016

Weigh In record (no journal entry) for 10 September 2016
238.5 lb Lost so far: 217.2 lb.    Still to go: 58.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2016:
1250 kcal Fat: 119.13g | Prot: 31.03g | Carb: 26.79g.   Breakfast: Bullet Proof Coffee. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Coffee (Brewed From Grounds). Dinner: Cooked Eggplant (Fat Added in Cooking), Sargento Part-Skim Ricotta Cheese, Spinach, Great Value Fancy Italian Blend Cheese Shredded, Kraft Natural Shredded Reduced Fat made with 2% Milk Italian Three Cheese, Parmesan Cheese (Shredded), Wendy's Side Salad (No Dressing). more...
on diet Retta Smith's own diet   losing 0.9 lb a week



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