Weigh In record (no journal entry) for 10 September 2016
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194.0 lb
Lost so far: 21.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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1424 kcal
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Fat: 72.66g | Prot: 58.82g | Carb: 146.26g.
Breakfast: Wegmans Natural Apple Sauce, Benefiber Fiber Supplement, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Rice Dream Original Rice Milk Drink, Orgain Organic Protein Plant Based Powder, Steak, Briannas Home Style Real French Vinaigrette, Raw Vegetable, Mixed Salad Greens. Dinner: Whole Foods Market Gluten Free Corn Bread. Snacks/Other: Hannah Organic Classic Hommus, Baby Carrots, Bragg Organic Apple Cider Vinegar, Wildbrine Dill & Garlic Sauerkraut Salad, Phillips Fiber Good Gummies. more...
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losing 0.6 lb a week
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