flaxseed's Journal, 28 January 2010

Weigh In record (no journal entry) for 28 January 2010
228.8 lb Lost so far: 9.3 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2010:
496 kcal Fat: 4.61g | Prot: 23.27g | Carb: 96.42g.   Breakfast: o% fage greek yoghurt. Lunch: ryvita, tomato soup . Snacks/Other: pear. more...
losing 0.5 lb a week

   Support   

Comments 
Good comeback flaxseed, keep it up! 
28 Jan 10 by member: information

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



flaxseed's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.