Weigh In record (no journal entry) for 31 December 2011
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191.0 lb
Lost so far: 46.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2011:
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426 kcal
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Fat: 31.34g | Prot: 33.93g | Carb: 1.71g.
Breakfast: heavy cream, coffee, coconut oil, torani sugar free, swiss single, turkey breast, bacon. more...
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losing 1.8 lb a week
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