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Whew!!!
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154.1 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 September 2016:
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1278 kcal
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Fat: 61.56g | Prot: 89.91g | Carb: 92.15g.
Breakfast: Kraft Mayo with Olive Oil, Whole Wheat Bread, Boiled Egg. Dinner: Cooked Asparagus (from Fresh), Chef Salad, HEB Wild Alaskan Cod Fillets. Snacks/Other: Kroger Colby & Monterey Jack Cheese Cubes, Keebler Town House Flatbread Crisps - Italian Herb. more...
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losing 2.1 lb a week
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 Comments
We all knew you would drop down again - you have done so well at maintenance
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