Weigh In record (no journal entry) for 10 September 2016
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145.6 lb
Lost so far: 36.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2016:
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333 kcal
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Fat: 20.24g | Prot: 36.09g | Carb: 4.00g.
Breakfast: Chicken Breast (Skin Not Eaten), Applegate Farms Chicken & Sage Breakfast Sausage, LT Reservage Collagen Replenish Supplement. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack. more...
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losing 0.6 lb a week
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 Comments
Steady as she goes. Nice drop!
10 Sep 16 by member: mskestrela
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