Anne_145's Journal, 10 September 2016

137.1 lb Lost so far: 1.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1753 kcal

Fat: 59.23g | Prot: 105.82g | Carb: 206.83g.   Breakfast: Coffee with Skim Milk, Maximuscle Promax, Quaker Porridge, Watsons Skimmed Milk, MyProtein Omega Seed Mix. Lunch: Plums, Apples, Morrisons Jam Doughnut, Hovis Nimble Wholemeal Bread, Morrisons NuMe Cheese Slices, Fried Egg without Fat. Dinner: Broccoli, Young's Lightly Dusted Seeded Cod Fillets, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Asda Chosen By You Tarka Dhal, Blueberries, Marks & Spencer Chicken Pakoras, Marks & Spencer Count on Us Chocolate Mousse, Tesco Strawberries. Snacks/Other: Weight Watchers Jaffa Cake Bar, Coffee with Skim Milk. more...

2422 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, easy legs, cardio, stretch - 1 hour and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...