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I am very happy with my progress so far and what I have accomplished.
Went to bootcamp this morning. It was very good as per usual. Ran like a fool and now I am paying for it with a strained achilles tendon.
I will leave no stone unturned in my pursuit to reach my goal by Saturday next week.
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281.3 lb
Lost so far: 58.4 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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972 kcal
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Fat: 41.62g | Prot: 134.16g | Carb: 12.73g.
Breakfast: Optimum Nutrition Pure Pro50. Lunch: Nando's 1/4 Chicken, Roast Beef. Dinner: Avocado, Coles Extra Trim Beef Rump Steak, Beef Sausage (Cured, Cooked, Smoked). more...
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gaining 7.7 lb a week
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