Weigh In record (no journal entry) for 31 December 2011
|
214.1 lb
Lost so far: 44.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2011:
|
3268 kcal
|
Fat: 149.44g | Prot: 122.12g | Carb: 343.01g.
Breakfast: Gluten Free Plain Bagel, Tomato Ketchup, Mozzarella Cheese (Part Skim Milk), 100% Liquid Egg Whites, French Pecan Toast, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Italian Flatbread Focaccia, Applesauce Unsweetened, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Cheese Pizza, Pigs in a Blanket, Ham & Cheese Puff Pastry Bites. Snacks/Other: mini cupcakes, Spicy Nacho, Puffed Cheez Doodles, Creme Sandwiches, G2 Orange, Chocolate Performance Energy Bar. more...
|
|
3724 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Boxing - 35 minutes, Driving - 1 hour and 10 minutes, Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Sleeping - 6 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GogglesPaesano's weight history
|