Weigh In record (no journal entry) for 09 September 2016
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164.0 lb
Lost so far: 68.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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1406 kcal
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Fat: 113.62g | Prot: 66.25g | Carb: 35.02g.
Breakfast: Lemon Juice, Bacon, Egg. Lunch: Amazing Grass Green SuperFood Drink Powder, Steaz Zero Calorie Sparkling Green Tea - Black Cherry, Clancy Pork Rinds, Kraft Mayo Real Mayonnaise, Boiled Egg, White Tuna Fish (Drained Solids In Water, Without Salt, Canned). Dinner: Kraft Ranch Salad Dressing, Calavo Avocado, Lettuce Salad with Assorted Vegetables, Hellmann's Real Mayonnaise, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Lifeway Foods Lifeway Protein Kefir, Fat Bomb. more...
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losing 7.0 lb a week
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