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Still been doing IF, but going over my daily kj limit this week and only managed 2 hours of exercise. I'm not too phased as long as I stay under 66kg, but looking forward to some warmer weather again - colder temperatures just get me right back into couch potato mode - not good!
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144.0 lb
Lost so far: 45.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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1467 kcal
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Fat: 71.26g | Prot: 70.61g | Carb: 134.22g.
Breakfast: Tap Water, SPAR Low Fat Milk. Lunch: Avocados, Messaris Messaris Blue Pak Giant Salted Peanuts, Crosse & Blackwell Tangy Mayonnaise Lite, Boiled Egg, Bakers Provita Crackerbread. Dinner: Vegetarian Stew, PnP Butternut, Mediterranean Delicacies Jalapeño Hummus. Snacks/Other: PnP Smooth Peanut Butter, Snowflake Easymix Savoury Muffin, Woolworths Iced Carrot Cake, Raisins (Seedless). more...
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gaining 0.4 lb a week
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