mushroom morris's Journal, 09 September 2016

Weigh In record (no journal entry) for 09 September 2016
160.7 lb Lost so far: 15.8 lb.    Still to go: 30.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2016:
634 kcal Fat: 21.67g | Prot: 52.25g | Carb: 57.68g.   Breakfast: Tesco Cantaloupe Melon, Weight Watchers Danish White Bread, Peaches, Weight Watchers Berry Fruits Fromage Frais, Pork. Lunch: Minced Turkey, Tesco Mango Chutney, Cauliflower, Carrots. more...
2527 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Weight Training (moderate) - 30 minutes, Treadmill - 32 minutes, Kettlebells - 5 minutes, Resting - 11 hours and 53 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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