Weigh In record (no journal entry) for 08 September 2016
|
202.5 lb
Lost so far: 46.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2016:
|
636 kcal
|
Fat: 45.90g | Prot: 25.77g | Carb: 31.92g.
Breakfast: Smart Balance Original Buttery Spread, Tea Unsweetened, Trader Joe's Fat Free English Muffins, Trader Joe's Original Unsweetened Coconut Milk, Egg Beaters Egg Substitute, Garlic, Skippy Extra Crunchy Super Chunk Peanut Butter, Bell Peppers, Philadelphia Original Cream Cheese. more...
|
losing 52.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|