jbjibby's Journal, 08 September 2016

Weigh In record (no journal entry) for 08 September 2016
324.0 lb Lost so far: 14.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2016:
1478 kcal Fat: 64.60g | Prot: 112.81g | Carb: 124.19g.   Breakfast: Harris Teeter Blueberries, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Blackberries. Lunch: Al Fresco Roasted Garlic Chicken Sausage, Russet Potatoes (Flesh and Skin), Apples. Dinner: Golden Corral Macaroni & Cheese, Dinner Rolls, Cracker Barrel Old Country Store Turnip Greens, Baked or Broiled Catfish, Butter. Snacks/Other: Quest Oatmeal Chocolate Chip Protein Bar, Peach. more...
4506 kcal Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.1 lb a week

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