Weigh In record (no journal entry) for 08 September 2016
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135.2 lb
Lost so far: 36.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2016:
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2265 kcal
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Fat: 99.50g | Prot: 75.00g | Carb: 271.50g.
Breakfast: Little Debbie Mini Frosted Donuts (6), Monster Beverage Absolutely Zero. Lunch: Coca-Cola Coco-Cola Classic (12 oz), On The Border Cafe Style Tortilla Chips. Dinner: Mozzarella Sticks (Regular), Pepsi (16 oz), Arby's Melt. Snacks/Other: Rainbow Sprinkles, Hot Fudge Topping, French Vanilla Ice Cream, Maraschino Cherries, Extra Creamy Whipped Cream. more...
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1978 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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