Weigh In record (no journal entry) for 31 December 2011
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273.6 lb
Lost so far: 21.8 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2011:
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2158 kcal
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Fat: 70.99g | Prot: 80.03g | Carb: 297.60g.
Breakfast: Extra Light Margarine, Brown Bread. Dinner: Brown Bread, Peach, Baked Beans in Tomato Sauce, Chicken Meat and Skin (Roasting). Snacks/Other: Bananas, Romany Cream, Drink, Energy Bar - Banana. more...
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6378 kcal
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Activities & Exercise:
Standing - 1 hour, Bicycling (very fast) - 17.5/mph - 2 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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