kbrammer's Journal, 07 September 2016

I think my scale needs replacing! Too weird that I am now getting 3 or 4 different readings after replacing the battery. I have been totally faithful to my diet and journaling so this must be mechanical. I know I didn't gain 5 pounds in 2 days!

225.2 lb Lost so far: 17.8 lb.    Still to go: 30.2 lb.    Diet followed 100%.

---

1245 kcal

Fat: 60.62g | Prot: 81.00g | Carb: 90.55g.   Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Freshly Brewed Coffee (Grande), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: Kashi Chicken Enchilada. Dinner: Vlasic Old Fashioned Sauerkraut, Aidells Roasted Garlic & Gruyere Cheese Chicken Sausage, Birds Eye Steamfresh Asian Vegetable Medley. Snacks/Other: Kroger Carbmaster Peach Yogurt, Kroger Lowfat Cottage Cheese, Hill Country Fare Pecan Pieces. more...

2524 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...