Weigh In record (no journal entry) for 07 September 2016
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210.0 lb
Lost so far: 39.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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936 kcal
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Fat: 72.90g | Prot: 31.77g | Carb: 34.92g.
Breakfast: Philadelphia Original Cream Cheese, Bell Peppers, Skippy Extra Crunchy Super Chunk Peanut Butter, Garlic, Egg Beaters Egg Substitute, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Fat Free English Muffins, Tea Unsweetened, Smart Balance Original Buttery Spread. more...
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gaining 21.0 lb a week
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