purringmeow's Journal, 07 September 2016

153.4 lb Lost so far: 11.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 70.84g | Prot: 82.19g | Carb: 186.53g.   Breakfast: Tim Hortons Double Double (Medium), Apples. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Chow Mein or Chop Suey with Noodles, Chinese Fried Rice. Snacks/Other: Almonds, Almond Milk, Bananas. more...

1732 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...