Siegels's Journal, 07 September 2016

137.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2584 kcal

Fat: 118.22g | Prot: 164.67g | Carb: 203.60g.   Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Couscous (Cooked), Chicken Thigh, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Thin Crust Cheese Pizza, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Chicken Wing. Snacks/Other: Beer. more...

1935 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 7 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours. more...