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R3P2 - VLCD #31
I've no ketosis at all this morning, I'm thinking that the HCG might have lost its potency so this afternoon I'll prepare a new vial, I'm not feeling hungry much but my cravings are more frequently and I can't manage to lose any weight so far, despite my <800 calories
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137.6 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2016:
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648 kcal
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Fat: 30.19g | Prot: 35.89g | Carb: 70.56g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Oranges. Lunch: Boneless Chicken Breast, Spinach, Lemon Juice, Salt, parsley, Oregano, Garlic Powder. Dinner: Apples. Snacks/Other: So Delicious Coconut Milk, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Xyla Xylitol, Xyla Xylitol, Half and Half Cream, Storck Riesen, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). more...
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2382 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Sitting - 5 hours, Cooking - 35 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours and 40 minutes, Sleeping - 7 hours, Resting - 2 hours and 27 minutes, Desk Work - 5 hours. more...
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steady weight
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