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Draggy today until lunchtime. Had a slice of wheat toast, hazelnut spread and a coffee, followed by about 30 grams of muscadines (thick-skinned, seeded grapes). While I was wondering what was "wrong," I suspected it might be low blood sugar or something. Better after my lunch (a roast beef/cheese sandwich) and an unsweetened tea. Today's weight of 179 is a step in the right direction. Kinda sorta celebrating tonight with some roast pork and stir-fried vegetables over white rice. Back on the treadmill tomorrow - about eleven weeks until the half-marathon and I've got seven-to-eight easy miles on the agenda.
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179.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2016:
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1233 kcal
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Fat: 50.02g | Prot: 60.44g | Carb: 135.40g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Great Value Hazelnut Spread, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: Beef 'n Cheddar (Regular). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Nice! Pink Grapefruit Sparkling Water, Steamed Rice, Pork and Vegetables in Soy-Based Sauce (Mixture), Egg Roll with Beef and/or Pork. Snacks/Other: O'Doul's Non Alcoholic Beer, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Coffee (Brewed From Grounds), Grapes. more...
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2450 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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