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Not going up! I'll take it. Didn't do as well yesterday as I would have liked. But I went to two parties this weekend and kept the indulgences to a minimum. Not gaining is as good as I can expect for a 4 day holiday weekend. Back to the grind-stone.
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188.7 lb
Lost so far: 10.9 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2016:
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1127 kcal
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Fat: 76.76g | Prot: 83.39g | Carb: 20.35g.
Breakfast: Lucerne Cheese Sticks - Colby Jack, Laughing Cow Mini Babybel Original Cheese, Wegmans Old Fashioned Ham off The Bone, Boar's Head Oven Roasted Turkey Breast. Lunch: Grey Poupon Dijon Mustard, Mayonnaise, Hard-Boiled Egg. Dinner: Butter (Salted), Hanover Premium Petite Whole Green Beans, Great Value Shredded Mozzarella Cheese, Chicken Thigh (Skin Not Eaten), Daisy Sour Cream, Domino Sugar Sugar Cubes Dots. Snacks/Other: Wild Bill's Hickory Smoked Beef Jerky, Celery. more...
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2181 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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