Weigh In record (no journal entry) for 30 December 2011
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149.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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2507 kcal
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Fat: 47.15g | Prot: 54.20g | Carb: 308.62g.
Breakfast: Apples, Apricots, Collards, Egg. Lunch: Macadamia Nuts, Beer, Green String Beans. Dinner: tortilla chips, mixed vegetables, tortilla, tamale, rice, refried beans, beer, margarita. more...
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2558 kcal
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Activities & Exercise:
Sitting - 12 hours, Bicycling (moderate) - 13/mph - 1 hour, Keesing - 1 hour, Resting - 6 hours, Sleeping - 4 hours. more...
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gaining 12.6 lb a week
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