Weigh In record (no journal entry) for 06 September 2016
|
207.9 lb
Lost so far: 12.3 lb.
Still to go: 84.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 September 2016:
|
1255 kcal
|
Fat: 71.68g | Prot: 47.83g | Carb: 109.84g.
Breakfast: Whole Wheat Bread, Light Turkey Meat, Milbona Gouda Light, Water, Green Tea. Lunch: Frito-Lay Sunflower Seeds in Shell, Frito-Lay Sunflower Seeds in Shell, Grapes, Meatless Stuffed Pepper with Rice, Feta Cheese. Snacks/Other: Snak Club Raw Almonds, Peach. more...
|
|
2357 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KonstantinaChry's weight history
|