purringmeow's Journal, 05 September 2016

157.2 lb Lost so far: 7.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 74.54g | Prot: 72.68g | Carb: 139.74g.   Breakfast: Coffee with Milk and Sugar, Tim Hortons Double Double (Medium). Lunch: Clam Chowder. Dinner: Chow Mein or Chop Suey, Beef, Noodles and Vegetables Soup (Mixture). Snacks/Other: Peanut Butter, Toasted Whole Wheat Bread, Cheese Pizza with Vegetables. more...

1874 kcal

Activities & Exercise: Standing - 1 hour and 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...