Weigh In record (no journal entry) for 05 September 2016
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185.4 lb
Lost so far: 5.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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1551 kcal
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Fat: 73.76g | Prot: 73.16g | Carb: 157.73g.
Breakfast: Sugar, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sweetened Almond Milk. Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Corn on The Cob with Butter, Lamb Chop. Snacks/Other: Pears, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Butter, White Bread. more...
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steady weight
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