Siegels's Journal, 05 September 2016

Weigh In record (no journal entry) for 05 September 2016
137.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2016:
1559 kcal Fat: 30.91g | Prot: 100.79g | Carb: 170.69g.   Breakfast: Great Value Vegetable Medley, Wal-Mart Bakery Ciabatta Sandwich Roll, Egg White, Bacon, Milk (Nonfat). Lunch: Asian Pears. Dinner: Broccoli, Carrots, Dole Premium Red Potatoes, Pork Chop. Snacks/Other: Yasso Frozen Greek Yogurt - Blueberry, Beer. more...
1828 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...
losing 2.8 lb a week

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