Weigh In record (no journal entry) for 30 December 2011
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161.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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4187 kcal
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Fat: 118.55g | Prot: 215.12g | Carb: 589.07g.
Breakfast: Light Garlic & Herb Cheese Wedges, Light Multigrain English Muffin, Large Grade A Eggs, Turkey Bacon. Lunch: Sweet & Sour Chicken. Dinner: Beef Steak, Corn. Snacks/Other: Special K Red Berries Cereal, Milk (2% Lowfat with Added Vitamin A), Double Chocolate Crunch Protein Bar, Skinny Cow Ice Cream Sandwich, Clif Bar - Peanut Toffee Buzz, Excellence Extra Fine Dark Chocolate 85% Cocoa, Bananas. more...
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2607 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 12 hours, Desk Work - 6 hours, Sleeping - 4 hours. more...
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losing 1.0 lb a week
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