carnival lite's Journal, 04 September 2016

Weigh In record (no journal entry) for 04 September 2016
165.6 lb Lost so far: 35.6 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 September 2016:
1342 kcal Fat: 91.79g | Prot: 102.70g | Carb: 43.72g.   Breakfast: Kale, Egg. Lunch: Cracker Barrel Cheddar Cheese, Ground Beef (95% Lean / 5% Fat), Thin Sliced Beef Luncheon Meat, Extra Lean Deli Sliced Ham. Snacks/Other: No Name Salted Blanched Peanuts. more...
losing 12.6 lb a week



     
 

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