josiempdx's Journal, 04 September 2016

Weigh In record (no journal entry) for 04 September 2016
166.5 lb Lost so far: 31.7 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 September 2016:
340 kcal Fat: 15.00g | Prot: 16.00g | Carb: 31.00g.   Breakfast: Panera Bread Ham, Egg & Cheese on Whole Grain Breakfast Power Sandwich. more...
gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



josiempdx's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.