Weigh In record (no journal entry) for 04 September 2016
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213.8 lb
Lost so far: 5.3 lb.
Still to go: 72.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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1292 kcal
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Fat: 59.21g | Prot: 72.29g | Carb: 120.27g.
Breakfast: Bob Evans Toasted and Buttered Wheat Bread, Cooked Egg. Lunch: Kraft American Cheese Slice, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Kroger Wheat Sandwich Bread. Dinner: Culinary Circle Beef Chili with Beans. more...
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losing 3.2 lb a week
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