Weigh In record (no journal entry) for 03 September 2016
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113.5 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2016:
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1196 kcal
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Fat: 43.00g | Prot: 29.78g | Carb: 182.26g.
Breakfast: Honeydew Melons, Lemonade, Nachos with Chili, Ham Sandwich with Spread. Lunch: Snickers Almond Bar, Red Ribbon Ube Macapuno Cake. Dinner: Green Tea. more...
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losing 7.7 lb a week
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Madel Choi's weight history
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