purringmeow's Journal, 03 September 2016

157.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 59.31g | Prot: 89.27g | Carb: 168.02g.   Breakfast: Tim Hortons Double Double (Medium). Lunch: Flaxseed Seeds, Bob's Red Mill Chia Seed, Almond Milk, Quaker Instant Oatmeal - Regular, Kaizen 100% Whey Protein Isolate, Frozen Fruit Cocktail or Mix. Dinner: Miso Soup, White Rice, Fried Tofu, Vegetable Tempura, Shrimp Tempura. Snacks/Other: Cantaloupe Melons. more...

2567 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Elliptical - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...