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Just a smidge further down. Why can't I be losing the way I was last week? Boooo.
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137.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 January 2010:
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1510 kcal
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Fat: 31.38g | Prot: 87.87g | Carb: 224.97g.
Breakfast: sugar free hot cocoa, Apples & Cinnamon Instant Oatmeal, coffee. Lunch: turkey medallions healthy choice. Dinner: Steamfresh Super Sweet Corn, Sweet Red Chili Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Crackerfuls Cheddar Cheese, Pure Maple Candy, Snickers Bar (Miniatures), fun size peanut m & ms, Honey Puffs, jello sugar free pudding swirl, apple sauce. more...
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2085 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
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losing 0.3 lb a week
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 Comments
You have such a small amount to lose, it can be harder to get off. So you are losing fine. Those small loss's mean yo are losing fat, not water and muscle. Just keep doing what you are doing. Exercise can really help too, especially when you don't have a lot to lose.
27 Jan 10 by member: Suzi161
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ditto... see how long it took me :( don't give up tho, w/ the right exercise you will be toning up :)
27 Jan 10 by member: cindyshine
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Thanks! I am getting soo impatient though. And I have been working out like crazy. 30-45 mins of cardio at least 6 nights a week and every other day pushups/situps/squats.
27 Jan 10 by member: Starladesiree
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no worries, a smidge is good! :)
27 Jan 10 by member: cindyshine
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