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Okay, so now we're on a low dose of statins to kick-start the cholesterol lowering. Otherwise the doctor was pleased with the other laboratory work. He was concerned about the low platelet count but it wasn't "too low" for his taste. Kinda celebrated by taking a 60-minute easy walk at the mall with the missus, a turkey burger, slaw and a couple of beers for dinner. Tomorrow is (at least) five miles of running, pay some bills and perhaps throw out some junk that has collected in my "man cave."
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2016:
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1751 kcal
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Fat: 61.31g | Prot: 95.57g | Carb: 152.05g.
Breakfast: Blackberries, Coffee (Brewed From Grounds), Honey, Oatmeal. Lunch: Foster's Foster's Lager, Great Value Kosher Dill Pickle Spears, Great Value Shredded Mild Cheddar Cheese, Great Value Enriched Hamburger Buns, Turkey Burger, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Great Value Shredded Mild Cheddar Cheese, Turkey Burger, Great Value Enriched Hamburger Buns. Snacks/Other: Dasani Sparkling Water, The Gluten Free Bar Peanut Butter Bar, Leinenkugel Summer Shandy, O'Doul's Non Alcoholic Beer. more...
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3392 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 20 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 7/mph - 45 minutes, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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steady weight
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